Btec sport Study guides, Revision notes & Summaries

What are the components of physical fitness? BASSFM - Answer aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition What are the components of skill related fitness? ABCPR - Answer agility, balance, coordination, power, reaction time What is aerobic endurance? - Answer The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity What is muscular enduranc...

Aerobic Endurance - Answer-The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer-Means without Oxygen Aerobic - Answer-Means with Oxygen Muscular Endurance - Answer-The ability of muscles to contract over a long period of time Speed - Answer-Distance divided by the time taken (m/s) Muscular strength - Answer-The maximum force that a muscle can produce Body composition - Answer-Ratio of fat mass to fat free ma...

BTEC Sport LEVEL 3 Exam 77 Questions with Answers What are the 3 muscle types? - CORRECT ANSWER skeletal, smooth, cardiac Characteristics of skeletal muscle - CORRECT ANSWER voluntary, striated, can fatigue Characteristics of smooth muscle - CORRECT ANSWER Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - CORRECT ANSWER found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - CORRECT ...

Aerobic Endurance - Answer- The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer- Means without Oxygen Aerobic - Answer- Means with Oxygen Muscular Endurance - Answer- The ability of muscles to contract over a long period of time Speed - Answer- Distance divided by the time taken (m/s) Muscular strength - Answer- The maximum force that a muscle can produce Body composition - Answer- Ratio of fat m...

What is an osteoblast? - Answer - growth & repair = bone remodelling - Bring calcium to the bone - osteoblast activity inc when exercising (heavy resistance) = bones will become more dense + stronger - reduces osteoporosis What is an osteoclast? - Answer - unnecessary Ca+ is removed from certain parts of bone - dissolve bone = while new layers of bone tissue are created - come from bone marrow Long bone - Answer - Enables large ROM such as a bowl swing in cricket using the ...

What are the three types of speed?acceleration, pure speed, speed endurance What is speed endurancethe ability to maintain speed What is pure speed?speed over a moderate distance (60m) What is acceleration speed?the ability to rapidly increase your speed (30m) Which sports need speed?100m sprint hurdles footbal

BTEC sport revision 2023

BTEC Sport Revision Exam 54 Questions with Verified Answers Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - CORRECT ANSWER Means without Oxygen Aerobic - CORRECT ANSWER Means with Oxygen Muscular Endurance - CORRECT ANSWER The ability of muscles to contract over a long period of time Speed - CORRECT ANSWER Distance divided by the time taken (m/s) Muscular streng...

BTEC Sport Level 3 Revision Guide Muscular System

Aerobic EnduranceThe ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. SpeedDistance/time measured in m/s. Muscular EnduranceThe ability of the muscular system to perform efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Muscular strengthThe maximum force (in kg or n) that can be generated by a muscle or muscle ...